Tag Archives: Mindfulness
I remember these cool waters, and still I glow
Dreaming of Summer

This winter has been more challenging for so many of us in different and similar ways. Personally, I can see the value in periods of relative isolation and dormancy, but I am also celebrating the change of seasons, balancing my wish to appreciate the present with my intentions to create and welcome the new. The metaphors are rich, but so too are the simple pleasures of being warmed by the sun and noticing the scent and feel of the sea breeze.
Wishing you all well and grateful for the connections here!
On Finding Harmony

20×20 acrylic on canvas
Snow Day

New snowfall through starless night
© Amanda Reilly Sayer
Laden trees with cotton tufts
Now, luminous tendrils
Against the dawn sky
“Snow Day!” cheers rang through the house
As kids, alert in their still warm pajamas
Danced with anticipated snow forts
And other forbidden weekday play
All whilst their parents, bent over for boot lacing
Felt their backs groan, remembering
The last storm, which wasn’t the last
Not nearly the last, after all
If they noticed anything
Beyond their full shovels
The rhythmic, industrious scraping
It wasn’t apparent to anyone
Until the laughter of their children
Rattled the glass panes
And impelled them notice
Breath-stained windows, mindful nudges
Look up and see!
The vast sky of carefree days
Your perception
Malleable as wet snow
Witness the very moment
When fading midnight embers
That blue-lit, sparkling tree line
Those inky nighttime remnants
Become the new day
Meditation (safe harbor)

I thought it would be different
©️ Amanda Reilly Sayer
Peace and stillness, perhaps
Buoyant rest on polished velvet
Instead, the quiet tideline beckons
Foretelling the pendulum of crescent surf
Of storms and variegated skies
Pause, notice
The sound of stillness in motion
Vibrating stars on a summer night
Waves against the rocky shore
Then the whispered reminder:
You are the boat and the water
Sanctum and sea
Haiku #4

Windswept winter dunes
©️Amanda Reilly Sayer
Infinite ebb and flow tides
You can start anew
Haiku #3

To be is enough
©️ Amanda Reilly Sayer
Put down your expectations
Watch your world transform
Haiku #1

Humbling hindsight may
©️ Amanda Reilly Sayer
Fuel the habits of shame, so
Steady your grindstone
Winter’s Kiss

© Amanda Reilly Sayer
Fertile ground in dormant slumber
unmade bed of rusted green
Smoothed by winter’s coverlet
still, in silent preparation
Can you see beauty
in the skeleton tree lines?
The jubilation of up-stretched limbs?
Shadow crowns dance
over blankets of fresh snow
New canvas for angel wings
Can you find solace
in the sound of brittle steps?
The bite of frigid air?
Allow the earth to catch you
in buoyant powder
Feel the awakening kiss
on your bare neck