When night falls too fast Find the moonlight inside you Then watch the sun rise ©️Amanda Reilly Sayer, 2020
Tag Archives: Mental Health
To the mirror
Of tide pools
Your true Self
Cloud in the wind
At your return
© Amanda Reilly Sayer
Grief is natural when©️ Amanda Reilly Sayer
Straddling past and present
Trying to let go
Whenever I feel the balance tip to dusk, edging towards darkness, I recall the sunrise, or other light-filled images. Metaphorically, yes, but also literally, with dozens of photographs to choose from.
You might wonder if this is a way I escape the present or turn away from a more complicated reality, which is always a mix of light and dark. But that isn’t my experience. Rather, this practice of remembering light helps me keep perspective no matter what is going on around me, just as a wide angle lens captures more landscape.
I wonder what you do to regain perspective when the scales begin to tip. Would you consider sharing that with me and others? Can we remember the light together, then offer it to those who need a little extra today?
The following tale is my response to this month’s speculative fiction writing prompt posted by D. Wallace Peach. Link to her original post here.
My quest for self improvement began with good intentions. But you know what they say about that. And they – whoever they are – were right, at least in my case.
The beginning was unremarkable, certainly not a decision with any associated labor. I saw the ad for the Promise, a new innovation in body art, and suddenly understood the answer to a question I hadn’t consciously asked. I’d been unhappy, but resigned. Until I saw myself in the Promise, the promise of how I could be.
Maybe it will sound strange to you. But when I saw the picture – the photo of who I could be – I filled with a previously unfamiliar sensation. My usually hollow emotional chambers near burst with the possibility of that golden body, the gleaming key to my betterment. After even a small taste of that feeling – that fullness – I would have paid any price for more. I was hooked from the start.
During our free consultation, my body artist – BA – left no doubt about the prospect of a better life. The results were guaranteed if the program was followed as prescribed. My decision to proceed was cemented by the described ease, the transformation by an artistic hand, the assured certainty I’d never known from my self-directed choices.
After my initial sessions with my BA and her team, I felt great. The body sculpting was painless and easy as advertised, a combination of well-numbed injections and muscle stimulation. All while I rested on the softest leather chair I’d ever touched. From the the water packaged in slim glass bottles to the sound system that could intuit music preferences, everything was top of the line, sleek, sexy. The perfect mirror for what I was becoming.
The effortlessness it took to achieve my new body was almost too good to be true, but the results spoke for themselves. People immediately looked at me differently. I felt desired and physically attractive for the first time in my life.
Please understand, I only wanted what anyone does. To feel better. To be better. You can understand that, can’t you? I wasn’t a greedy or vain person. Not then.
I might not have needed the additional embellishments – the gold plated forearm, the decorative filigree – but I didn’t know enough to say no. Well, that’s not completely true. I didn’t want to say no. Eventually, I always wanted more.
When the old feelings of self-hatred and emptiness returned, I felt confused, then cheated. Until I called my BA to schedule another procedure. That always helped, at least a little, before it stopped helping at all.
Ultimately, I stopped feeling even momentarily whole no matter what we did to my body. Very possibly, I felt more empty and alone than before I’d started my quest. No matter how I appeared on the outside, the aching hollow inside always returned, magnifying the pain of my unhealed wounds. The loud echo mocked me.
Because here’s one thing I discovered too late: No matter how good an external change feels at first, it doesn’t last if there are no internal changes to match.
I guess didn’t realize being admired wouldn’t feel the same as being loved. I’d thought once people started looking at me, they would really see me, want to know me. But they only seemed interested in the parts of me that weren’t real and I’d lost track of what was.
When I shared my dysphoria with the BA, she seemed unconcerned. Rather, she was pleased to offer me an experimental procedure she called a mood and personality upgrade. There was talk of a brain implant with external mood dial, something I barely understood and would have never considered at the outset. But by then, I would have agreed to anything, anything to feel better.
At what point had my good intentions crossed an invisible line to the point of no return? Many things seem obvious in hindsight, but even now I can’t say when I knew I was in trouble. There were signs along the way, warnings I suppose. But I dismissed them. When my friends and family expressed concern, I decided they were jealous, if not narrow minded.
In the midst of my quest, I only saw the gold possibilities of a body that had previously eluded me, a shell to protect me from the cruelty of rejection and self-loathing I had endured in the past. How could I have known the reality would never quite match the promise of possibility? That the key wasn’t in the armor, but in healing the wounds beneath.
I suppose I understand that now, even if it’s too late to peel back the grotesque mask I traded for my humanity, the failed brain implant. And let’s face it: knowing is different than doing. Just this morning, I noticed my shirtless belly roll over the top my boxers and caught myself itching for another upgrade. I can make no promises to either one of us. I’ve broken too many already. The craving for more hasn’t left me, despite all the unfulfilled promises and new insights.
My story is a cautionary tale. Perhaps you’ll listen, though I’ll understand if you don’t. I didn’t listen to the people who tried to warn me. Still, if I can help even one of you reading this, maybe there is still hope. Maybe one of you will be spared my fate, then help me find my way back.
Carpets of sea grass©️ Amanda Reilly Sayer
Withstand daily waves of change
Let your tendrils flow
Our Many Colored Days
The past week reminded me of My Many Colored Days, a lesser known Dr. Seuss book. The weather was highly variable. So was my mood. Both were predominantly gray, which is where the story departs from Dr. Seuss.
With that introduction, I hoped you might enjoy a representation of this idea in five paintings. The series was made on the same canvas over several days. The paintings are posted in the order of their making. To be clear, I didn’t paint over the earlier paintings because my mood changed. I just wasn’t happy with something about the painting. But considering how different they are, I’m almost certain they were influenced by both internal and external conditions, which varied considerably over the course of days.
Note: I’ve stopped with the final image because it feels like the most honest representation and works both right side up and upside down (as shown below). Perhaps a storm is brewing. Or, turned over, a brighter day is ahead. Both are always true. And wouldn’t life be much less interesting without our many colored days?
I plan to leave this painting unsigned, to turn it over as many times as I need reminders to accept and embrace my many colored days. Will you join me?
I’d also be glad to know which painting you like best 🙂
The Ocean As You
© Amanda Reilly Sayer
Wipes the earth
How will you
Accept Your Gifts (Part 2)
When someone asks good questions, we often discover new things about ourselves and gain insight by the chance to more fully articulate our experience. I am so grateful to have been interviewed for this amazing podcast – Accept Your Gifts – which encourages all of us to live our most creative lives. I’ve previously blogged about part 1. Here is a description and link to part 2.
In part 2 of this series, podcaster Tracy Crow, an author, writing coach, and Marine Corps veteran, talks with Amanda Reilly Sayer, a pediatric psychiatric nurse practitioner, about the “paintings I’ve pulled out of the fire…and some actually go in the fire!” As Amanda explains, “It’s a beautiful thing to be on your journey…and to watch someone grow.” She says that each painting also reminds her of the story behind the creation of each — its layers, imperfections, transparency. And, Amanda treats us with a reading of several Haiku poems!
You may find both part 1 and 2, along with other creatively inspirational interviews here. I hope you’ll check it out and let me know what you think!
Accept Your Gifts (Part 1)
I’m honored to have been interviewed for a podcast that encourages folks to live their most creative lives, an idea that will almost certainly resonate with other WordPressers.
In part 1 of this 2-part series, podcaster Tracy Crow, an author, writing coach, and Marine Corps veteran, interviews Amanda Reilly Sayer, a pediatric psychiatric nurse practitioner by day, to discover how and why she turns to painting, poetry, and photography. “It’s important to me,” she says, “to think about how I can inspire or offer gifts to other people…sharing the love, paying it forward.” In a frank discussion about emotional pain and healing, Amanda says grief and emotional pain can be transformed through creativity. The act of transforming, itself, is an act of creation, she explains. “Where are your wellsprings?” she asks herself and patients.
Check out Part one of my interview here: https://acceptyourgifts.podbean.com/e/ep-24-part-1-pediatric-psychiatric-nurse-practioner-blends-science-and-art-to-refill-her-well/
And consider scrolling through the other interviews. There are some real gems here!