Group Therapy in the Aftermath of the 2020 Presidential Election

Many of us keep asking ourselves how it is that so many people still don’t get it! But it’s not only the people we agree with who are asking. And THEY, the members of the other side, think we’re the ones who just don’t get it. The irony would be funny if it wasn’t so painful. Still, it’s worth sitting with this for a few minutes. No matter which side we’re on, we are asking many of the same questions. And probably drawing similar conclusions.

Which makes me wonder: What else might be the same?

Now, before you answer, let’s pause and fishbowl this. That’s a technique teachers use to talk about difficult things, where part of the group talks and part observes. Let’s divide the group into sides and consider a few things together. There are a lot of us who don’t fit into a neat category, so let’s sort by skin color, the most visible thing. And let’s begin by having a white-person to white-person talk, while the non-white folks rest for a minute or two. I promise, I’m not looking to hurt anyone here. I’m not going to ask who you voted for. I just want to talk. For real. Ok?

Ok. Now, do what you need to do to feel safe. Cross your arms if you need to, but try to keep an open mind if you can. And let’s begin with one of the elephants in the room. We’ll get to everyone’s concerns, but let’s start by acknowledging the non-white perspective since we’ve elected ourselves to be the ones talking first. Ready? 

You’ve heard it before, but let’s say it again. BIPOC (that’s Black, Indiginous, People of Color) folks have been fearing for their lives and still do. That is a fact, not an opinion, whether or not you happen to think it’s a valid one. And they, at least as I understand it, are trying to figure out the rules for their survival, only to find that the rules keep changing.

Some of you might interrupt here to say, “Well then they should not resist arrest! They should comply, stop looting things!” Etcetera. Actually, many of THEM agree with you and they’ve tried that. Are they still dying? Yes. 

“But we’re dying too,” you say. Fine. Let’s put the circumstances and proportions aside for a second, because there is a point of shared empathy here for you, if let there be. Because, believe it or not, I hear you too. You’ve been saying, in different words perhaps, the rules keep changing for you too. And your perspective is valid too, so long as it doesn’t include a belief that only you should have the rights our country was founded on. That’s not fair.

Sorry, I know that last part was a bit provocative, but we’re all good people here aren’t we? So let’s come back together now and let some things sink in for a minute. Let’s stand in a neutral zone beyond our own fears and grievances for just a second, if that’s possible. You know, like Switzerland? Cuckoo clocks and all. 

How does it feel for YOU when the rules keep changing? What do you do when you feel helpless? Now pause and give yourself a hug. Or let yourself be hugged by someone else. I’m not being sarcastic here. This is not an easy conversation and hugs are good. 

Most of us don’t like to think about things that make us feel bad. But just for a minute, if you can, let yourself feel your feelings. All of them. Are you, too, worried you won’t survive, even if you play by the rules? Are you worried about keeping your job? Or finding one? Of having your freedom taken from you? Have compassion for yourself first. That’s important. And then, if you can, understand what it’s like to be in the other person’s shoes. Let yourself see what you have in common. The other isn’t a cartoon now, not a meme, or a caricature of your worst fears. Understand that everyone is afraid of something and that’s what we’re really fighting about. You are not alone here.

Now, remember all the people you’ve met and liked. Pick one different than you who you can even partly like, if not love. Think about your gay cousin, your Black co-worker, your white neighbor with the Confederate flag who also helped you change your tire that time. Let that be who is in the room with you now. That IS who is in the room with you now.

Who isn’t in the room are the so-called liberal elites you’ve heard so much about. They don’t want to have this conversation any more than the Republican elites, by whom I mean the ones in power. Because people in power, except for the really noble ones, want to keep it at any cost. And that cost includes you and me. That is the real problem here, and only an opinion, but it’s worth considering, no? Because if they keep us fighting, nothing changes, and they keep their jobs. Think about it.

And then, because this is important and will help all of the straight white folks in the room understand a point of major contention. Consider this. When you are a person of color or identifiably gay or transgender, you are worried about the jobs, the money, the health, the kids, the freedom, and the power. All the stuff. The same stuff. AND you are worried about the possibility of dying (or not being able to live fully) because the laws don’t always protect you. Would you want that to be your reality? Of course you wouldn’t.

Look, I know people have different beliefs about things and that rules become very important, even when they are outdated. Change is hard. Certainty is desired over most other things. But wasn’t our country founded on the wish for freedom and tolerance for differences? What is your highest value? What does it mean to be a patriot?

And which is worse? To die quickly or slowly. Because in some ways that is also what we are talking about here, much as we might not want to acknowledge it.

But here’s some good news, something you might want to know. There is a secret to avoiding a painful death. It’s called transformation. Evolution, if you prefer. And not as in the thing some people want to keep out of science curriculums. Sheesh. Why must we make everything so binary? Science and God are not mutually exclusive. Especially if you believe God created everything, including the scientists. Do you see? Sorry. I know. I indulged myself there for a second. Back to Switzerland.

By transformation I mean allowing yourself to keep getting better. It hurts your soul, not to mention your body, when you insist on staying in the same clothes you were raised with. You know?

And I know that what’s happening now isn’t all about the lives of Black or Brown or Indigenous people. It isn’t only about gay and transgender rights. Which I know is the reason so many want to say ALL lives matter, though I personally understand how and why that affronts. The contentiousness now, in so many ways, is about how we ALL want to live and by what rules we want to ensure our livelihood. Like it or not, we can’t really talk about living without thinking about how we’re afraid of dying. Which is partly why we get so twisted up and angry, especially if someone we love has already died for reasons that could have been avoided.

The powerful (primarily white men, yes, and no not all of you and not only men, but try to listen because I promise I am trying to help you)… The powerful typically operate by the idea they can only extend their lives by erasing the competition. This idea is reinforced by history, the reason the grip on the past is so firm for so many people. Do you wonder about the appeal of ‘Make America Great Again?’ It’s not directly a story about race or gender; it’s primarily a story about winning. A story about how to get back to the “winning” you once heard was possible in America if you followed the rules. It’s a myth, as many stories are, but it is a compelling narrative because it is about survival and winning. We all want to live. And truthfully, most (if not all) of us would rather win than lose. That is another way we are the same.

Now before I finish this lengthy pseudo group therapy session, I want to acknowledge the very many people who feel, “A vote for Trump was a vote against me (and my right to live).” You are so angry about the vote. Of course you are. Your feelings aren’t wrong. But I wonder if your interpretation of a Trump vote could stand some expansion. We only know why someone does what they do if they tell us. And even when they do, it’s still sometimes not a complete explanation. Because most of us don’t always know why we do what we do. And you know that’s true because even you can’t say for sure why you do everything you do. It’s part of being human not to know.

I have a hypothesis, though it too is incomplete, that everyone’s vote was, on some level, about their survival and the way they saw their own most likely to occur. They weren’t necessarily voting AGAINST you (though it might be the functional equivalent, I know), they were voting FOR themselves. “Exactly!” You say. Because you want them to care about you. And I don’t blame you. You deserve for them to care about you, whichever ‘them’ you are. 

The hard truth is, only the very compassionate are able to care about you as much as they care about themselves. And even then, when there’s a need for a tie breaker, you all know who you’re going to lean towards. 

Still, we have to grow compassion by whatever means necessary. And I’m not saying it has to start with one group, though let’s face it, those who have been harmed the most are often the most equipped. I’m actually saying compassion would be good for everyone because hating ultimately hurts the hater as much as the hated. You don’t believe me? Do you prefer a good mood or a bad one? It is almost that simple.

But back to the point I’m trying to make about voting: the opposing vote was both personal and not personal. We’ve learned to take care of our own first and we’ve narrowly defined what ‘our own’ means. We’ve all done it. I’m not telling you how to feel about it. I’m only suggesting you challenge your assumptions because it’s sometimes easier to make progress when we stop making it personal and when we understand the shared bits. I am speaking to everyone here.

Full disclosure, I’m no expert, nor am I pretending to be. Mostly, I’m just hoping to be a good facilitator and muddling through just like everyone else. I’m only offering my thoughts because I want things to be better. Like all of you. And maybe, if nothing else, this offering will be the catalyst for a way forward led by someone more capable than me. Maybe it will be you.

If you’re still reading, I’ll offer one final thought and some questions for reflection.

Most of what we think we know is incomplete. I believe we have bought into the story of survival of the fittest and we see examples in nature that reinforce this belief. But it’s not the only possibility. The other story is that we survive by finding better ways to peacefully coexist (and not just with our own species). These aren’t new ideas or new stories. I’m just reminding you.

Finally, find a quiet spot on your own and consider asking yourself the following: Do you want the few to survive? Or the many? How does your answer change if you imagine yourself a member of the few? If you are in the minority group already, how will you resist the temptation to recreate the nasty dynamic of oppression when it’s your turn to be one the many? This has been the shifting dialectic over time and we will keep trading power back and forth until we find a new way. You’ve cast your vote already, but it’s never too late to learn something new. What will you do now?



Home of the brave, land of the free?

I originally wrote and published this piece in January of this year. It was a bit “off brand” for me and I didn’t necessarily understand why I was writing it or why I felt compelled to share it. Sometimes things can only be understood in retrospect. I’m re-blogging this now as the relevance seems more clear. Thanks for reading!

Citizens of the United States have been indoctrinated by a collection of myths, one of which is the idea that we live in the ‘land of the free, home of the brave.’ Every country encourages cultural ethea, ideas to consolidate a shared identity. And we often accept these ideas as our lived experience until confronted with contrary evidence. Even then, we sometimes dismiss the dissonant notes, preferring to hold on to an ideal, sometimes framed as love of country. We are tempted by convenient untruths to avoid the discomfort of meaningful change.

Disparagement is not my goal here. I, too, am tempted by comfortable illusions. In particular, I want to avoid any hint of criticism towards our military troops, who stand honorably in their commitment to serve. I am grateful for the freedoms I enjoy, the relative privileges I have as a US citizen.

Even so, I think it’s time to have an honest conversation about whether we are actually living in the land of the free. We may indeed enjoy relative freedoms, but at what cost to ourselves and others with whom we share this planet?

On some level we’ve accepted our lot. We pay our taxes and take our shoes off at the airport. We go about our business without thinking too much about war. We are a nation protected from others. Except we don’t really feel safe when we allow ourselves to look beyond the barriers we’ve erected, when we truly absorb the state of our global and domestic fragility. 

What if we aimed for universal prosperity? What if instead of building walls, highlighting differences, and creating wars, we actualized our shared humanity? 

But this isn’t possible! Or is it?

Heck if I know! But I believe we need a new level of honesty about whether we are behaving in ways that are life-sustaining over the long term. This includes conversations about climate change, but much more. How can we move beyond conditioned fears, along with false notions about who we are? How can we do the right things, even if they are difficult and inconvenient? What are the right things? 

We live in an international world, more connected than ever. What happens in one area of the globe affects us, whether or not that is immediately apparent. I could be wrong, but it seems to me we will never be able to ‘Make America Great’ if we do not find solutions that benefit all who share this planet. Independent of politics, don’t we ultimately want the same things, chief among them safety and freedom?

I believe when some of us feel imperiled, none of us are truly safe. Or free. True freedom requires safety and prosperity for ALL, not only the people we like.

I don’t know how we’ll get there. But if we don’t look honestly at ourselves, I know we never will.

Can we be brave enough to begin?

Want to Spark Joy without Tidying up?

Make art where you find it. Every day. For YOU and for love. This isn’t a Hallmark card, it’s a way of being.

Don’t wait for Valentine’s Day!

Deliberate creative acts, even small ones, feed your spirit. Do it with heart shaped strawberries or whatever inspires you. Make art – broadly defined- to create your best, most authentic life.

At most, it took an extra minute to decorate my husband’s breakfast plate as shown. The choice to do so made me smile, made him feel special, and added a little extra, out of the green box beauty, to our St. Patrick’s Day morning. Triple win.

Truth in advertising: I’m hardly an apron-clad housewife, looking for all the ways I can please my man. Most days I barely get Cheerios in a bowl for myself. Does he eat breakfast on those days? I don’t know! This post isn’t about being a good partner, at least not directly.

It’s about nurturing your creative spirit and watching your world transform!

When you cultivate a creative mindset, every day offers opportunities to make something new, to see the world with fresh eyes and an open heart. A creative approach to life changes everything.

And that’s not all…

When you find ways to share your art with others, you contribute to the pool of love. In case you hadn’t heard: love is the best antidote to fear. Don’t you want to feel less afraid? More joyful?

Making art (cultivating a creative mindset) is a form of self-love; sharing is how you spread love to others. Not everyone will feel the love, but even if one person does, the ripple effect may create a wave of goodwill. Don’t you think we need more of that?

Need more examples, more explanation?

Read more about #makeartwhereyoufindit here.